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Lost the pound I had gained thank goodness! Still sick sure wish the cough and congestion would go away once and for all!
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115.2 kg
Lost so far: 28.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2075 kcal
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Fat: 125.34g | Prot: 201.94g | Carbs: 31.99g.
Breakfast: Jay Robb, Atkins Advantage Strawberry Shake. Lunch: bacon crumbles, sausage, Scrambled Eggs. Dinner: leaf lettuce, dill pickle slice, sliced onion, american cheese, wendy's ceasar dressing, wendy's hamburger patty. Snacks/Other: tomatoe slice, Jay robb whey protein, Atkins advantage chocolate royale shake, Jay Robb, Atkins Advantage Mocha Latte. more...
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3504 kcal
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Exercise:
Sitting - 12 hours and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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