Weigh In record (no journal entry) for 26 February 2020
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102.7 kg
Lost so far: 13.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2430 kcal
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Fat: 100.55g | Prot: 74.20g | Carbs: 303.56g.
Breakfast: Guaracamp Xarope de Guaraná Concentrado, Mortadela, Pão Francês. Lunch: Kibon Sorvete de Creme, Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Dinner: Mega Matte Mega Açaí, Maroca Pipoca Doce de Milho. more...
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191 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Race - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 4 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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AlineSSpinelli's Weight History
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