Weigh In record (no journal entry) for 26 February 2020
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1294 kcal
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Fat: 22.91g | Prot: 114.79g | Carbs: 156.74g.
Breakfast: Peras, Cacao en Polvo Puro, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche 1%, Villares Nat - Semillas de Chia. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Gentech Ironbar (46G), TECNOVO ALBUMINA en POLVO, La Serenísima Leche 1%, Quaker Avena Instantánea, Banana. more...
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Losing 4.9 kg a Week
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