Weigh In record (no journal entry) for 26 February 2020
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1551 kcal
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Fat: 44.10g | Prot: 82.42g | Carbs: 207.57g.
Breakfast: Vitarella Biscoito Agua e Sal, Keleck Salgadinho de Milho, Café, Queijo Branco, Ovo Frito. Lunch: Feijão Preto Cozido, Fígado de Galinha, Tomates Vermelhos, Pé de Galinha, Alface, Batata Doce Cozida, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Azeitonas, Carne de Panela. Snacks/Other: Maragogi Bolacha Amanteigada, Café, Café, Cuscuz (Cozido), Ovo Frito, Morangos, Banana Prata. more...
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2711 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Michele_23's Weight History
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