chinmaker's Journal, 26 Feb 20

Weigh In record (no journal entry) for 26 February 2020

55.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1434 kcal

Fat: 53.12g | Prot: 77.12g | Carbs: 161.99g. Breakfast: 拿鐵咖啡, 煎蛋, 優格, 吐司. Lunch: 全家蒜香辣椒義大利麵. Dinner: 花椰菜, 高麗菜, 菠菜, 白切雞. more...

203 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.9 kg a Week


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chinmaker's Weight History