Weigh In record (no journal entry) for 26 February 2020
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1745 kcal
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Fat: 64.20g | Prot: 70.98g | Carbs: 171.71g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Alpino Chocolate, Alpino Chocolate, Alpino Chocolate, Alpino Chocolate, Bonduelle Espinafre Congelado, Bonduelle Espinafre Congelado, Ervilhas (Congelado), Sopa de Legumes, Sopa de Legumes, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Pura Vida Whey Protein Vanilla do Tahiti, Quaker Aveia em Flocos, Quaker Aveia em Flocos. more...
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1841 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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