Weigh In record (no journal entry) for 26 February 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1682 kcal
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Fat: 62.24g | Prot: 114.25g | Carbs: 166.69g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Pão de Aveia, Banana Nanica, Crepioca. Lunch: Carne de Vaca Moída, Arroz Integral. Dinner: Feijão Carioca Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface de Folha Verde. Snacks/Other: Sobremesa de Gelatina, Barra de Cereal. more...
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Losing 9.8 kg a Week
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