Weigh In record (no journal entry) for 26 February 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1822 kcal
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Fat: 107.20g | Prot: 25.58g | Carbs: 182.07g.
Breakfast: Pepsi Pepsi Max, Café. Dinner: Milka Chocolat au Lait du Pays Alpin, les Creations les Croquantes Mini Crêpes Cheddar. Snacks/Other: Chabrior Pain au Chocolat, Milka Choco Suprême , Kinder Délice. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 7 hours, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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