Weigh In record (no journal entry) for 26 February 2020
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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839 kcal
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Fat: 46.27g | Prot: 87.92g | Carbs: 16.46g.
Breakfast: Bacon (Curado, Frito, Cozido), Queijo Coalho, Omelete ou Ovos Mexidos, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Integralmedica Whey 100% Pure, Castanhas de Caju. Snacks/Other: Essential Nutrition Ômega 3. more...
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Gaining 0.7 kg a Week
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elisafirmeza's Weight History
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