Weigh In record (no journal entry) for 26 February 2020
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98.6 kg
Lost so far: 16.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1163 kcal
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Fat: 97.90g | Prot: 58.47g | Carbs: 21.32g.
Breakfast: Limon, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ekici Tam Yağlı Beyaz Peynir, Ceviz, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Bol Bol Mayonez, Salça, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Zeytinyağı, Kıyma. more...
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3052 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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diaryofebru's Weight History
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