Weigh In record (no journal entry) for 26 February 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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932 kcal
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Fat: 30.42g | Prot: 47.04g | Carbs: 118.90g.
Breakfast: Chia Seed, BXN Xtreme Premium Whey. Lunch: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sempol, Telur Goreng. more...
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Losing 1.4 kg a Week
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sella oktavia D's Weight History
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