성영2's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

80.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1697 kcal

Fat: 53.05g | Prot: 68.50g | Carbs: 241.65g. Lunch: 두부, 김밥천국 김밥. Dinner: 노브랜드 두유, 감귤 (만다린 오렌지), 감귤 (만다린 오렌지). Snacks/Other: 천하장사 소세지, 식빵, 천혜향, 이마트 노브랜드 두유, 달담 반건조 고구마. more...

1369 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

Losing 1.1 kg a Week

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성영2's Journal, 26 Feb 20

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성영2's Weight History