Weigh In record (no journal entry) for 26 February 2020
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59 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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941 kcal
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Fat: 40.06g | Prot: 53.38g | Carbs: 94.96g.
Breakfast: 연세대학교 저지방+칼슘 우유, 토마토, 삶은 계란. Dinner: 배추김치, 셀러리, 돼지앞다리. Snacks/Other: 애플망고, 후지 사과, 연세대학교 저지방+칼슘 우유, 크라운제과 미니쉘 로투스 비스킷, 후지 사과. more...
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1928 kcal
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Exercise:
플랭크 - 6 minutes, 복근 - 6 minutes, 근력 - 6 minutes, 유산소 근력 - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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