Weigh In record (no journal entry) for 26 February 2020
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1670 kcal
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Fat: 137.25g | Prot: 58.38g | Carbs: 74.35g.
Breakfast: Jarrow Formulas 코코넛오일, 이즈니 무염 버터. Lunch: 고사리나물, 참나물무침, 익힌 브로콜리 (냉동, 요리시 지방추가), 호두, 호두, 양배추, 닭가슴살, 이즈니 무염 버터. Dinner: 호두, 이즈니 무염 버터, Jarrow Formulas 코코넛오일. Snacks/Other: 양배추 샐러드, 이즈니 무염 버터. more...
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Losing 4.9 kg a Week
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