Weigh In record (no journal entry) for 26 February 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1287 kcal
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Fat: 72.15g | Prot: 75.66g | Carbs: 88.57g.
Breakfast: 荷蘭豆, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 荷蘭豆, 豆腐, 莧菜, 卜蜂 唐揚炸雞, 白飯. Dinner: 香蕉. Snacks/Other: 奇比樂 起司餅乾, 萬歲牌 無調味杏仁果, 萬歲牌 無調味杏仁果. more...
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Losing 0.7 kg a Week
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