Weigh In record (no journal entry) for 21 September 2010
|
55.3 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2010:
|
2916 kcal
|
Fat: 106.97g | Prot: 66.40g | Carbs: 320.66g.
Breakfast: Extra Virgin Olive Oil, Gold Label Prune Juice, All Stars Thirst Quencher Frost Glacier Freeze Beverage, 2% Low Fat Milk, Coffee, 1% Lowfat Cottage Cheese. Lunch: Classic Cinnabon Roll. Dinner: Mushroom Ravioli, Crusty French Bread. Snacks/Other: Mozzarella Cheese, Dry Cider, Heath Ice Cream, Pinot Blanc Wine. more...
|
|
2162 kcal
|
Exercise:
Shopping - 45 minutes, Running (jogging) - 8/kph - 36 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 2 hours and 30 minutes, Sitting - 14 hours and 34 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|