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Haven't done so hot this week. Trying to do mainly low carb but have cheated with some wonton wrappers and today had some yogurt. For some reason I'm famished today and nothing I brought that is Atkins-friendly appeals to me. What's up with that???
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1567 kcal
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Fat: 82.39g | Prot: 121.35g | Carbs: 95.64g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Bruegger's Balsamic Vinaigrette, Chicken Breast, Cheddar Cheese, Tomatoes, Lettuce. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Keebler Toasteds Wheat Crackers, Almonds, Atkins Advantage Milk Chocolate Delight Shake. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
how long have u been on atkins?
06 Apr 13 by member: jen97
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just get back on track, were humans we make mistakes. its ok and dont beat yourself up about it and start new tomorrow. you can do this!
06 Apr 13 by member: jen97
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MommyDoc's Weight History
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