Weigh In record (no journal entry) for 25 February 2020
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62.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1245 kcal
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Fat: 65.73g | Prot: 63.25g | Carbs: 106.65g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Haşlanmış Yumurta, Marul, Namet Hindi Füme, Ceviz, Siyah Zeytin, Zeytin, Torku Süzme Peynir. Lunch: Fındık. Dinner: Yoğurt Çorbası, Dana Eti, Karışık Yeşil Salata, Patates Kızartması, Zeytinyağlı Kereviz. Snacks/Other: Ceviz, Gün Kurusu. more...
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Losing 0.7 kg a Week
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melikebayr's Weight History
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