Weigh In record (no journal entry) for 25 February 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1305 kcal
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Fat: 29.09g | Prot: 116.72g | Carbs: 145.51g.
Breakfast: Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras. Dinner: Clara de Huevo, Tomates, Lechuga de Hoja Verde, Cuadril. Snacks/Other: Banana, Quaker Avena Instantánea, La Serenísima Leche 1%, TECNOVO ALBUMINA en POLVO. more...
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Losing 0.7 kg a Week
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