daniel.aracena's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

86 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

2387 kcal

Fat: 134.03g | Prot: 76.51g | Carbs: 259.64g. Breakfast: Palta Hass, Camote Cocido, Plátano, Almendras, Soprole Yoghurt Batido Protein +. Snacks/Other: Melón Tuna. more...

2864 kcal

Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 1 hour and 21 minutes, Standing - 3 hours and 40 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 25 Feb 20

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daniel.aracena's Weight History