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Berat ga turun-turun jadi sedih :(
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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703 kcal
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Fat: 24.29g | Prot: 54.09g | Carbs: 62.80g.
Lunch: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Nasi Putih, Paha Ayam Panggang. Snacks/Other: Indofood Ichi Ocha Teh Melati. more...
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steady weight
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Niedhatrata's Weight History
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