Weigh In record (no journal entry) for 25 February 2020
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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749 kcal
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Fat: 26.89g | Prot: 60.17g | Carbs: 68.21g.
Breakfast: Whole Wheat Bread, Grapefruit, Soy Milk , Green Leaf Lettuce , Egg Yolk , Cooked Egg White. Lunch: Fried Rice, Oyster Sauce (White Sauce-Based), Sunflower Oil, Regular Tofu (with Calcium Sulfate), Bread, Gouda Cheese , Cooked Mushrooms (Fat Added in Cooking), Green Leaf Lettuce , Skinless Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2766 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jamesmay986's Weight History
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