Weigh In record (no journal entry) for 25 February 2020
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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852 kcal
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Fat: 32.79g | Prot: 52.45g | Carbs: 84.81g.
Breakfast: Вареное Яйцо, Овсянка Запаренная, Кофе, Салями. Lunch: Чай, Банановые Оладьи. Dinner: Сладкий Красный Перец, Курица Терияки. Snacks/Other: Блинчики, Джемы и Варенья. more...
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Gaining 0.4 kg a Week
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