Weigh In record (no journal entry) for 06 April 2013
|
89.0 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 72.75g | Prot: 104.50g | Carbs: 264.15g.
Breakfast: Whole Grain Pasta. Lunch: Togo's Pastrami Reuben Sandwich (Regular). Dinner: Schwan's Chocolate Fudge Brownie Frozen Yogurt. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Pieces, Water, Maximized Living Perfect Protein. more...
|
|
3077 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|