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aw gotta get on track only been 30 for three days!!
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2404 kcal
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Fat: 128.70g | Prot: 102.39g | Carbs: 221.37g.
Breakfast: Toast, Sausages, Hashed Browns, Eggs, Biscuit & Sausage Gravy. Lunch: Ranchero Queso Fresco, Tortilla Chips. Dinner: Tres Leche Cake, Beef Brisket (Lean Only Eaten), Corn Tortilla. more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes. more...
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Gaining 0.6 kg a Week
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Angela28's Weight History
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