Weigh In record (no journal entry) for 25 February 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2082 kcal
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Fat: 69.07g | Prot: 114.12g | Carbs: 246.66g.
Breakfast: Aipim (Cozido), Carne de Sol, Natural da Vaca Manteiga com Sal, Calabresa, Bacon. Lunch: Farofa, Picanha sem Gordura, Seara Linguiça Toscana, Kicaldo Feijão , Emoções Arroz Parboilizado, Milho Verde, Alface, Tomates. Dinner: Jasmine Granola Integral, Tirolez Queijo Mussarela Light, Hellmann's Maionese Light, Vagem Cozida, Batata Inglesa Cozida, Cenouras, Tomates, Ovo Cozido, Bacon, Alface. Snacks/Other: Nestlé Iogurte Grego Light, Pipoca. more...
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2033 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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thiagocaldas10's Weight History
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