Weigh In record (no journal entry) for 06 April 2013
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.14g | Prot: 56.82g | Carbs: 174.89g.
Breakfast: Café Pré-Adocicado com Açúcar, Queijo Minas Frescal Light, Levíssimo Cracker Integral. Lunch: Lasanha com Carne, Feijão Preto, Arroz Integral, Pepino (com Casca), Cenouras, Alface. Dinner: Coca-Cola (Lata), Pizza Portuguesa. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hiking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Colodeti's Weight History
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