Weigh In record (no journal entry) for 06 April 2013
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 59.98g | Prot: 116.43g | Carbs: 181.53g.
Breakfast: Coffee, Simply Right 100% Whey Protein, USPlabs Jack3d. Lunch: Cabbage, Nearby Eggs Extra Large Eggs, ANS Small White Be (Goya). Dinner: Food Club Large Egg, Cabbage, Chicken Breast, Flaxseed Seeds. Snacks/Other: Golden Raisins (Seedless), Peanuts. more...
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3733 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Circuit Training - 45 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours. more...
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Losing 1.3 kg a Week
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Razorthrash's Weight History
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