Weigh In record (no journal entry) for 25 February 2020
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1927 kcal
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Fat: 103.12g | Prot: 215.85g | Carbs: 26.33g.
Breakfast: Tocino, Huevo, Muscle Pharm Combat 100% Whey, Los Volcanes Queso Oaxaca, Santa Clara Crema. Lunch: Almendras, Salmón al Horno o a la Parrilla, Santa Clara Crema, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey, Hellmann's Mayonesa Light, Santa Clara Crema, Cacahuates, Herdez Lomo de Atún en Agua. Snacks/Other: Santa Clara Crema, Dymatize Amino All 9, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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