Weigh In record (no journal entry) for 25 February 2020
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81.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1828 kcal
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Fat: 62.66g | Prot: 96.57g | Carbs: 223.35g.
Breakfast: Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Caffè Espresso. Lunch: Noci, Jerusalem Matzot Pane Azzimo (33g), Jerusalem Matzot Pane Azzimo (33g), Cavolo Nero, Fettina di Vitello. Dinner: Leerdammer Formaggio , Prosciutto Cotto, Piadina. Snacks/Other: Jerusalem Matzot Pane Azzimo (33g), Mela, Mandarino, Arance, Banana, Caffè Espresso. more...
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Losing 3.5 kg a Week
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