Weigh In record (no journal entry) for 25 February 2020
|
69.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
2488 kcal
|
Fat: 61.47g | Prot: 195.73g | Carbs: 286.86g.
Breakfast: Äpfel, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Spaghetti Bolognese. Dinner: Müller’s Mühle Teller Linsen, Lachsfilet. Snacks/Other: Schokokrapfen, Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|