Weigh In record (no journal entry) for 23 February 2020
|
45.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1445 kcal
|
Fat: 43.62g | Prot: 133.61g | Carbs: 135.93g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Publix Publix Premium Lowfat Plain Authentic Greek Yogurt, Spectrum Chia Seeds, Chiquita Banana, Smucker's Strawberry Jam, Hansung Food Cabbage Kimchi, Our Family Butter Soft Spread, Nature's Own Honey Wheat Bread. Lunch: Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes, Publix Dijon Mustard, Light Tuna Fish (Drained Solids In Water, Canned) , Bush's Best Chick Peas (Garbanzos), Publix Publix Premium Lowfat Plain Authentic Greek Yogurt, Cooked Egg White, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Publix Publix Premium Lowfat Plain Authentic Greek Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Publix Baby Cut Carrots, Light Tuna Fish (Drained Solids In Water, Canned) , Seoul Kimchi. Snacks/Other: Bush's Best Chick Peas (Garbanzos), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Better Body Foods Organic PB Fit Peanut Butter Powder, Jack Link's Original Beef Jerky. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennybyun's Weight History
|