Weigh In record (no journal entry) for 25 February 2020
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58.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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689 kcal
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Fat: 34.37g | Prot: 40.35g | Carbs: 56.94g.
Breakfast: 달걀, 귀리 시리얼 (소금없이, 물로 요리, 영양가 낮춘), 그릭요거트, 당근, 자몽. Dinner: 립톤 밀크티 (240ml), 배추김치, 고추, 이마트 앞다리살, 상추. more...
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1719 kcal
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Exercise:
복근 - 6 minutes, 근력 - 6 minutes, 유산소 근력 - 6 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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