Weigh In record (no journal entry) for 24 February 2020
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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943 kcal
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Fat: 29.55g | Prot: 37.05g | Carbs: 132.01g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Nestlé Bolacha de Coco. Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.3 kg a Week
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RogerioMachado65's Weight History
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