Weigh In record (no journal entry) for 25 February 2020
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1887 kcal
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Fat: 151.07g | Prot: 91.73g | Carbs: 44.01g.
Breakfast: 삶은 계란흰자, 서울우유 무가염 버터, Bob's Red Mill 코코넛가루, Jarrow Formulas 코코넛오일. Lunch: Jarrow Formulas 코코넛오일, 파인애플식초, 알팔파 씨 (새싹), 양배추찜, 닭가슴살, 수육. Dinner: 호두, Jarrow Formulas 코코넛오일. Snacks/Other: 호두, 방울 토마토, 서울우유 무가염 버터. more...
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Losing 1.8 kg a Week
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