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體脂28.3
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1075 kcal
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Fat: 37.26g | Prot: 88.01g | Carbs: 103.57g.
Breakfast: 統一 統一AB乳果, 毛豆, 水煮鮪魚罐頭, 水煮蛋, 蘋果（去皮）, 洋蔥. Lunch: 毛豆, 芋頭, 櫛瓜, 四季豆, 煮熟的綠色椰菜, 木耳, 杏鲍菇, 紅甜椒/紅色燈籠椒, 玉米筍, 雞胸肉（油炸或煎）, 炒茄子, 煮熟的紅蘿蔔, 娃娃菜, 得意的一天 葵花油. Dinner: 頂好 豆棗, 白飯, 金蘭 醬油膏, 白飯, 清蒸或水煮蝦, 煮熟的茄子, 地瓜葉, 雞胸肉（油炸或煎）. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 義美 芝士條, 花生糖. more...
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Gaining 2.8 kg a Week
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Maggiecc37's Weight History
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