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mc來
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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938 kcal
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Fat: 42.10g | Prot: 70.69g | Carbs: 67.11g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 豬里肉（柳肉，瘦肉）, 蝦仁, 炒河粉. Dinner: 皮蛋, 中華 超嫩豆腐, 燙青菜. more...
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Losing 2.8 kg a Week
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