Weigh In record (no journal entry) for 25 February 2020
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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644 kcal
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Fat: 20.54g | Prot: 28.55g | Carbs: 92.25g.
Breakfast: Paru Sapi, Soto Daging, Kerupuk Beras, Tahu Bacem. Lunch: Kerupuk Udang, Pisang, Bakso Daging Sapi, Teh Manis. more...
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Losing 2.8 kg a Week
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bangun guntoro's Weight History
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