Weigh In record (no journal entry) for 24 February 2020
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76.1 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1388 kcal
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Fat: 37.85g | Prot: 41.02g | Carbs: 47.72g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Calavo Avocado, Laughing Cow Creamy White Cheddar. Dinner: Poultry Gravy, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pinot Noir Wine. Snacks/Other: Pinot Noir Wine . more...
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Losing 0.2 kg a Week
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 Comments
25 Feb 20 by member: liv001
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I was going to say that if you feel tired low carbing maybe you need some electrolytes in the form of salt. Worth exploring
25 Feb 20 by member: liv001
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margueritem's Weight History
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