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this feels great.
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149.8 kg
Lost so far: 10.5 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1642 kcal
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Fat: 77.51g | Prot: 93.77g | Carbs: 148.21g.
Breakfast: Chocolate Cake (with Chocolate Frosting), B&G Sandwich Toppers Peppers Hot, Homestyle Potato Bread, Cooked Egg White, Butter, Coffee, Original Coffee Creamer. Lunch: Asparagus, Tomatoes. Dinner: Smoked Bratwurst Sausage, Italian Salad Dressing, Cucumber (Peeled), Chicken Thigh (Skin Eaten), Cooked Red Peppers, Eggplant. Snacks/Other: Peaches, Triscuit Reduced Fat Crackers, Gala Apples. more...
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Losing 3.2 kg a Week
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jbigiron's Weight History
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