Weigh In record (no journal entry) for 24 February 2020
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88 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1264 kcal
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Fat: 35.01g | Prot: 152.78g | Carbs: 81.86g.
Lunch: Clara de Ovo, Tio João Arroz Integral Cozido. Dinner: Sadia Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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Gaining 1.4 kg a Week
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allan felip's Weight History
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