Weigh In record (no journal entry) for 24 February 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1805 kcal
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Fat: 77.99g | Prot: 195.33g | Carbs: 85.24g.
Breakfast: Ovo Mexido, Maçã, Couve Manteiga Crua, Limão, Tangerinas. Lunch: Cebolas, Limão, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Tomates, Chicória, Repolho, Pururuca. Dinner: Torresmo, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista. Snacks/Other: Torresmo, DIA Abiu. more...
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Losing 0.9 kg a Week
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Alessandro Tubarão's Weight History
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