Weigh In record (no journal entry) for 24 February 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1603 kcal
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Fat: 40.47g | Prot: 125.34g | Carbs: 184.74g.
Breakfast: Leche de Coco, Alqueria Leche Descremada, Fiocco Cereal Granola Coco y Pasas. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Colombina Quinua en Grano, Pechuga de Pollo a la Plancha. Dinner: Alqueria Leche Descremada, La Sopera Crema de Champiñones, Cebollas, Champiñones, Colombina Quinua en Grano, Alamar Atún Rallado en Aceite. Snacks/Other: Maní, Toning Proteína, Tapioka Yogurt sin Azúcar, Alqueria Leche Descremada. more...
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Losing 0.7 kg a Week
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davidandresantos's Weight History
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