squirrel77's Journal, 20 Feb 20

Yesterday, IF, 82 protein, 93 fat, 26 carbs, folio wrap twice, mct twice, hemp oil twice, coconut oil, jello, HWC, nuts before bed

72.7 kg Lost so far: 12.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.