sgambi's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

83.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1748 kcal

Fat: 81.13g | Prot: 168.99g | Carbs: 52.47g. Breakfast: Melitta Café sem Açúcar, Ovo. Lunch: Goiaba, Maçã, Músculo Bovino, Purê de Abóbora. Dinner: Vinho Cabernet Sauvignon, Músculo Bovino Cozido, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

2464 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.5 kg a Week

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sgambi's Journal, 24 Feb 20

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