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MMDuff10
Journal
24 Feb 20
MMDuff10's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
63.4 kg
Lost so far:
23.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
865 kcal
Fat: 70.50g | Prot: 46.50g | Carbs: 15.50g.
Breakfast:
IHOP Scrambled Egg, Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer.
Lunch:
Mighty Coffee Keto Coffee.
Dinner:
Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese.
more...
2291 kcal
Exercise:
Housework - 2 hours and 28 minutes, Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 23 minutes, Resting - 11 hours and 18 minutes, Desk Work - 4 hours.
more...
steady weight
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MMDuff10's Weight History
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