Weigh In record (no journal entry) for 24 February 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1412 kcal
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Fat: 45.85g | Prot: 68.86g | Carbs: 180.04g.
Breakfast: Activia Zerolac Morango, Café com Leite Desnatado, Yoki Aveia em Flocos Finos, Mangas, Kiwi. Lunch: Subway Tomate, Pirão de Peixe, Camarão no Forno ou Grelhado, Peixe Cação, Emoções Arroz Parboilizado. Dinner: Bacon, Sadia Calabresa, Carne de Sol, Natural da Vaca Manteiga com Sal, Aipim (Cozido). Snacks/Other: Bauducco Cereale Cacau e Castanhas , San Mar Castanha de Caju. more...
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2070 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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thiagocaldas10's Weight History
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