Weigh In record (no journal entry) for 24 February 2020
|
60.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1937 kcal
|
Fat: 78.26g | Prot: 84.18g | Carbs: 243.48g.
Breakfast: Amandes, Quaker Flocons d'avoine (40g), Cannelle, Perl'Amande Purée d'amande Complète, Banane, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Sunny Via Sirop d'agave, Leader Price Yaourt à la Grecque Nature, Pomme, Banane, Mandarine, Monique Ranou Jambon Blanc, Petits Pois, Oeuf, Riz Blanc, Échalotes, Moutarde, Cabillaud. Dinner: Le Petit Basque Yaourt de Brebis Nature Bio, Pomme, Huile Végétale de Colza, Riz Blanc, Huile d'Olive, Ail, Oignons, Céleri, Tomates, Courgette, Aubergines Cuites, Poivrons Rouges Doux, Poivrons Jaunes Doux. Snacks/Other: Pomme, Amandes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|