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I reach my first target next step 53kg, and final goal is 47
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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772 kcal
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Fat: 28.76g | Prot: 22.59g | Carbs: 108.64g.
Breakfast: Broccoli , Poached Egg (with Salt), Ko-Lee Instant Noodles. Snacks/Other: Go Ahead! Crispy Slices - Raspberry, Weight Watchers Crisps. more...
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Losing 3.5 kg a Week
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