Weigh In record (no journal entry) for 24 February 2020
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1320 kcal
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Fat: 75.44g | Prot: 90.44g | Carbs: 70.86g.
Breakfast: Cooked Egg White, Banana, Mixed Nuts, Milk. Lunch: Cooked Egg White, Whole Wheat Bread, White and Wild Rice (Fat Not Added in Cooking), Beef with Vegetables Soup (Mixture), Beef, Boiled Egg. more...
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2689 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jamesmay986's Weight History
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